For so long, I believed if I didn’t leave a workout dripping in sweat, it didn’t “count”. I tried every workout in the book, and never saw or felt much change in my body. Once I learned about low impact exercise like Pilates, however, I felt my body settle into itself. I felt my attitude towards exercise change. I no longer felt the stress of “OMG how/when/where am I going to get my workout in today?!” – it all feels so much more fluid and comes from a place of ease. Plus, once I let go of the stress of forcing my exercise, my body changed. I am leaner, stronger and more mobile than I ever have been.